Amanda McCarroll
Amanda McCarroll @yomanda4
April 26, 2016

Mood Lifter

40 minute vinyasa with Amanda. Try this class when you need a quick pick-me-up. Mellow chest openers and hip stretches release the stress that leaves us feeling down. This ultra smooth flow balances the nervous system and has a calming effect on the mind. Mood Lifter from yourBuddhi.com on Vimeo….

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