Amanda McCarroll @yomanda4
April 26, 2016

Mood Lifter

40 minute vinyasa with Amanda. Try this class when you need a quick pick-me-up. Mellow chest openers and hip stretches release the stress that leaves us feeling down. This ultra smooth flow balances the nervous system and has a calming effect on the mind. Mood Lifter from on Vimeo….

Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Log In Register