Carolina Vivas
Carolina Vivas @cvivas64
April 26, 2016

Yoga for Core Strength

20 minute vinyasa with Carolina. Take the core challenge and work your abdominal muscles from all angles to experience more stability, fluidity, and balance.  Having a strong center improves posture, protects the low back, and creates a sense of lightness when you practice yoga. Advanced Core Challenge from yourBuddhi.com on Vimeo….

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