annamischel
annamischel
December 16, 2019
Wring it Out

Wring it Out

60-minute vinyasa class with Anna. Tis the season for a twisting yoga sequence! The emphasis of this flow is spinal twisting and balancing postures. This dynamic duo helps to open up the tight spots in the lower and middle back while building strength in the core. Begin with easy warm-ups and gentle twists to prepare…

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