Amanda McCarroll @yomanda4
May 20, 2019

Flying Pigeon Yoga Sequence

60 minute vinyasa with Amanda. Flying pigeon, or eka panda galavasana, is an arm balance as well as a deep hip opener. This Buddhi Flow Flying Pigeon Yoga Sequence with Amanda McCarroll is divided up into three waves of movement to get the hips, spine and upper body ready to play with this fun and…

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