Carolina Vivas @cvivas64
September 6, 2021

60 minute vinyasa flow yoga with Carolina. What are the IT bands? Simply put, it’s your outer thighs, but it’s much more complex than that.  We know that tight IT bands cause knee and low back pain, and that’s because the IT bands connect the knee joint to the hip joint and low back.This class focuses…

Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Log In Register