Amanda McCarroll @yomanda4
June 22, 2020

Hips, Balance and Binds

60 minute vinyasa flow yoga with Amanda.  This class is a combination of balancing postures, deep hip openers and some fun binds.   Travel from the front to the back of the mat and return to the front again in this fun cyclical sequence.  Travel through standing splits, warrior three, low lunges and warrior two…

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