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Chelsea Squillacote
February 11, 2019
Bind City USA : Binding Yoga Poses

Bind City USA : Binding Yoga Poses

Welcome to Bind City USA where you’ll open and strengthen the whole body so that you can bind and wrap like never before. This 60 minute Buddhi Flow vinyasa class focuses on binding yoga poses. Find a deep, safe and effective release in the chest, shoulders, spine, hamstrings and inner thighs. Warm up these areas…

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