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Chelsea Squillacote
February 4, 2019
Balance Yourself

Balance Yourself

60 minute vinyasa with Melody. During this powerful 60 minute vinyasa flow, Melody focuses on the breath to movement connection through a variety of balancing postures and intense spinal twists. Lengthen, relax and realign the spine. Improve your ability to feel and fortify your alignment while in your poses. Balance Yourself also stretches the hip…

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