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Chelsea Squillacote
January 21, 2019
Torque It!

Torque It!

This class has a great mix of twists, hip openers, and poses to stretch the glutes, abs, obliques, back, shoulders, chest and neck. Yoga twists increase the range of motion in the upper body and can alleviate lower back and shoulder pain. Practice this class often to stand taller and prevent compression throughout the whole…

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