Full Body Tune-Up with Jon

Full Body Tune-Up with Jon

Feeling like you’re whole body needs a tune-up? Flow through this well-rounded vinyasa class with Jon Old-Rowe to stretch and strengthen the entire body. Jon’s steady pacing creates a space for deep, steady breathing throughout. The postures are foundational and accessible for beginners to more experienced students. Jon’s cues and variations help students to find…

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