Carolina Vivas @cvivas64
March 3, 2022

28 Days of Yoga Buddhi Sequence

For the month of February we posted one pose a day, giving you tips and reasons for doing the posture.  Our goal was to create a simple sequence that you could do at home when you don’t have much time.  The Buddhi Sequence is shown above with instructions at the bottom.  Download it, print it and try it!  Follow us on Instagram to learn about every pose and let us know what you think about doing the series.


Buddhi Sequence

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Buddhi Sequence


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