Carolina Vivas
Carolina Vivas @cvivas64
June 3, 2019

Back Body Bonanza with Carolina begins by building a strong foundation with the breath while resting in Savasana so there aren’t any distractions. The warm up builds with variations of sun salutes, back warm ups on the belly, and standing balancing postures. This gets your body ready for the deeper stretches that follow. You’ll be…

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