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Archive for tag: back strength

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22MarchMarch 21, 2021
Superman Flow

Superman Flow

60 minute vinyasa yoga online with Jon Old Rowe. One of the best ways to improve and maintain good posture...

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by Jon Old-Rowein Intermediate, 60 min, Vinyasa, Videos, yoga, Yoga VideosTags backbends, posture, spine, back strength1
2SeptemberNovember 21, 2019

Yoga for Surfers | Balance and Stability

20 minute beginner class with Carolina. Surfing requires balance in order to stay up on the board once you take...

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by Carolina Vivasin Beginner, 20 min, Videos, Beginner FlowTags balance, low back, focus, concentration, yoga for surfers, back strength1

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