Jon Old-Rowe
Jon Old-Rowe
May 18, 2020
Master the Headstand Vinyasa Yoga Video

Master the Headstand Vinyasa Yoga Video

60 minute vinyasa yoga video with Jon. There is more than meets the eye when it comes to headstand pose. Sirsasana is not just about balance and courage. The core and shoulder girdle are also intimately involved. In order to float up effortlessly in the middle of the room, there is a synergy of muscular…

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