75-minute Vinyasa class with Carolina. This is one for the books. The flow and pace of this class is pure...
Archive for tag: headstand
Float and Fly
20 minute vinyasa with Carolina. Floating gracefully through your Vinyasa practice feels amazing and has an extremely calming effect on...
Membership Yoga Videos for Mastering Inversions
Develop the skills for mastering inversions with our membership yoga videos. There are many benefits to going upside down such...
Tips for a Safe and Strong Headstand
Headstand is a popular pose that people are eager to practice. Some of its many benefits are that it relieves...
Changing Perception to Overcome Obstacles #100daysofHeat
The road to success will always have bumps, obstacles and even dead ends. For some people, these things can cause...