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Colleen West
January 13, 2020

Twisted Pigeon

75-minute Vinyasa class with Carolina.  This is one for the books.  The flow and pace of this class is pure perfection and you will float off your mat when you leave.  The theme of this class is pigeon paired with twists. Target the outer hips and glute muscles while decompressing the spine.  Flow through a…

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