Carolina Vivas @cvivas64
November 8, 2016

Membership Yoga Videos for Mastering Inversions

Develop the skills for mastering inversions with our membership yoga videos. There are many benefits to going upside down such as facing fears, strengthening the core and upper body, and quieting the mind. Different inversions create different qualities in the body and mind. Headstand can be calming and cooling while handstands create heat and are…

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