As a long time yoga instructor I continually hear from people the reasons yoga changed their life. It never gets old and is a constant reminder of how powerful a consistent yoga practice is for our physical, mental and emotional health. One of the things I hear the most is how yoga has helped to alleviate chronic low back pain. According to the American Chiropractic Association, back pain is one of the most common reasons for missed work. In fact, back pain is the second most common reason for visits to the doctor’s office, outnumbered only by upper-respiratory infections. This common ailment is also very expensive. Americans spend at least $50 billion each year on back pain. When practiced mindfully, online yoga videos for low back pain are a safe and relatively inexpensive way to heal the pain.
Choose the Right Online Yoga Videos for Low Back Pain
Not all online yoga videos are appropriate for people experiencing discomfort in the lumbar spine. Low back pain often stems from a lack of space. The vertebra get compressed, there is pressure on the discs and this leads to a wide variety of different issues. The pain can also be coming from soft tissue tension in the muscles of the lower back. The problem is often a combination of the two. Yoga classes tend to move the spine in every direction: flexion, extension, rotation and lateral flexion. If the pain is so bad that you have an MRI of the spine, than your doctor can probably warn you of movements you should avoid. The most common groups of yoga postures that should be avoided with these issues are forward folds. As with any form of exercise, especially when you are experiencing chronic pain, get permission from your physician or physical therapist before signing up for a membership for online yoga videos.
Online Yoga Videos that are Safe for Low Back Pain
We’ve created several online yoga videos that help to create length and space in the spine. Pain relief comes from creating traction in the spine and also from stretching and softening the surrounding soft tissue. Be mindful to keep the spine long when practicing and to not round the back just to achieve a posture. A good mantra to constantly repeat to yourself throughout a yoga class is “inhale spine long, exhale navel in and up.” This can help to ensure that you are creating both space and strength in your core and back. We recommend the following videos to test the waters: