Carolina Vivas
Carolina Vivas @cvivas64
November 7, 2017

Float and Fly

20 minute vinyasa with Carolina. Floating gracefully through your Vinyasa practice feels amazing and has an extremely calming effect on the nervous system. This class emphasizes using the core to float from one pose to the next. When the abdominal muscles are activated through transitions and in postures, even the hardest class will feel easy…

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