Amanda McCarroll @yomanda4
October 31, 2017

Hippy Flow

20 minute slow flow with Amanda. This Slow Flow class is the perfect remedy for tight hips or an irritated lower back. Emphasizing the hip flexors, practice lunges and simple backbends to stretch the front of the body. Strengthen the lower body with challenging variations of Warrior 2 and Side Angle Pose. Cyclists and other…

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