Hippy Flow

This Slow Flow class is the perfect remedy for tight hips or an irritated lower back. Emphasizing the hip flexors, practice lunges and simple backbends to stretch the front of the body. Strengthen the lower body with challenging variations of Warrior 2 and Side Angle Pose. Cyclists and other athletes should practice this class often…

For access to all full length videos become a member and get your first 30 days free.
Log In Register