Amanda McCarroll @yomanda4
May 25, 2020

Get in the Groove

60 minute vinyasa with Amanda.  This vinyasa yoga online class was designed to optimize the flow of energy through your central channel, or “groove”.  Awaken the lower triangle of chakras in the first part of class with hip circles and spinal waves.  Grind up the dense energy that makes the pelvis feel heavy and float…

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