Carolina Vivas
Carolina Vivas @cvivas64
May 1, 2020

Hips Don’t Lie

75 min vinyasa with Carolina. The hips are a very important part of our anatomy. They support our upper bodies and launch us forward through space via the legs. This complex set of muscles, ligaments and bones determine whether we feel light and agile or tight and restricted. Working on hip flexibility and stability improves…

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