60 minute slow flow with Jen. This is from a series of yoga videos for beginners. When our minds get distracted, it can be a challenge to accomplish tasks throughout the day. That mental chatter can be frustrating and makes it difficult to be relaxed and content. This is a waste of time and energy!…
![Tame the Mind Slow Flow Tame the Mind Slow Flow](https://yourbuddhi.com/wp-content/uploads/2020/05/DSCN4137-copy-820x466.jpg)