Amanda McCarroll @yomanda4
May 4, 2020
Tame the Mind Slow Flow

Tame the Mind Slow Flow

60 minute slow flow with Jen. This is from a series of yoga videos for beginners. When our minds get distracted, it can be a challenge to accomplish tasks throughout the day. That mental chatter can be frustrating and makes it difficult to be relaxed and content. This is a waste of time and energy!…

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