75 minute kundalini with Sheel. Please have 2 pillows, a strap and blanket for this class. This is appropriate for...
27AugustAugust 31, 2020
Archive for tag: stress release
Restorative Yoga for Deep Relaxation
60 minute restorative yoga online with Melody. Class starts with different breathing techniques to get your body and mind relaxed...
Tame the Mind Slow Flow
60 minute slow flow with Jen. This is from a series of yoga videos for beginners. When our minds get...
Burn Off the Crazy
75-minute Vinyasa class with Carolina. We all go to yoga for different reasons, but one thing is for sure, it...