Melody Le Goff
August 3, 2020

Restorative Yoga for Deep Relaxation

60 minute restorative yoga online with Melody. Class starts with different breathing techniques to get your body and mind relaxed and ready for your practice. Move into 7 different shapes/asanas to release tension in the back and legs. Finally, class ends with a short guided meditation to peel away layers of any mental disturbances that…

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