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Archive for year: 2014

You are here: Home / 2014
31DecemberMarch 29, 2016
Ditch the Resolutions and Start Your Plan of Attack!

Ditch the Resolutions and Start Your Plan of Attack!

Every January,  we all scramble to come up with New Year’s resolutions of all kinds and by February 1, they are...

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by myles goldenin Yoga LifestyleTags carolina vivas, meditation, visualization, new year's resolutions, goals exercise00
30DecemberMarch 29, 2016

Happy New Year from yourBuddhi!

It has been a great year for yourBuddhi!  In October, we opened Buddhi Yoga in La Jolla, CA to packed...

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by myles goldenin Yoga LifestyleTags yoga, amanda mccarroll, carolina vivas, buddhi yoga, happy new year00
27DecemberMay 17, 2016
5 Yoga Moves to Get Back in your Skinny Jeans

5 Yoga Moves to Get Back in your Skinny Jeans

Feeling over-served and bloated from the holidays?  Try these quick and effective moves that we teach in our Buddhi Flow...

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by myles goldenin Yoga HealthTags yoga, amanda mccarroll, yogaCoach, yoga workout, yoga for abs, abs challenge, abs00
18DecemberMay 17, 2016
Yoga Poses for Relieving Anxiety

Yoga Poses for Relieving Anxiety

This easy restorative series helps to relieve anxiety and will bring you into a deep state of relaxation.  All of...

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by myles goldenin Yoga HealthTags yoga, amanda mccarroll, yogaCoach, stress relief, yoga for the back, yoga for sleep, yoga for relaxation, yoga for anxiety, asana00
16DecemberMarch 30, 2016
Teach Your Family Yoga for the Holidays

Teach Your Family Yoga for the Holidays

Going home or hosting family for the holidays tends to bring on stress and craziness.  Diffuse some of this unnecessary...

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by myles goldenin Yoga LifestyleTags yoga, amanda mccarroll, teach your family yoga, teach yoga, holiday yoga, family yoga00
12DecemberMay 17, 2016
5 Reasons Why You’re Still Not Doing Yoga and Why You’re Totally Missing Out

5 Reasons Why You’re Still Not Doing Yoga and Why You’re Totally Missing Out

1.  You’ve been known to mutter one or a few of the following reasons when people ask you if you...

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by myles goldenin Yoga LifestyleTags healthy, no excuses, flow yoga, cross training00
9DecemberMarch 30, 2016
Love Your Feet

Love Your Feet

Feet are often the most underappreciated body part we have.  As a yoga teacher I find that most people have...

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by myles goldenin Yoga HealthTags home practice, carolina vivas, yoga for tight feet, poses for tight ankles00
1DecemberMay 17, 2016
yogaPhilosophy: The Gunas

yogaPhilosophy: The Gunas

Yoga describes three forces at play in the universe as the gunas, or guna.  They are represented in nature and...

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by myles goldenin Yoga PhilosophyTags amanda mccarroll, yoga philosophy, yamas, gunas, energy, tamas, rajas, sattva00
28NovemberMay 17, 2016
How Contentment Will Improve Your Quality of Life

How Contentment Will Improve Your Quality of Life

We live in a world where we are constantly chasing everything bigger, better and faster. Our mantra has become gimme...

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by myles goldenin Yoga PhilosophyTags carolina vivas, buddhi wisdom, yoga philosphy, yamas, santosha, niyamas, happy, contentment00
28NovemberMay 17, 2016
Post Thanksgiving Stretch

Post Thanksgiving Stretch

A simple yoga practice is one of the best ways to de-bloat and detoxify after a day of drinking and...

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by myles goldenin Yoga HealthTags yoga, amanda mccarroll, digestion, asana, holiday yoga, thanksgiving, detox00
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