Amanda McCarroll @yomanda4
November 29, 2021

60 minute vinyasa flow online with Amanda.  This is the perfect post-Thanksgiving class or anytime you want to promote digestion (which is all the time)!  Flow through a series of spinal twists, balancing postures and hip stretches that will leave you feeling wrung out and relaxed.  Spinal twists compress the abdominal region to enhance the…

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