Carolina Vivas @cvivas64
November 9, 2020

Detoxification Station

75 minute vinyasa with Carolina. Ready to sweat out the toxins?  Get your towel and water!  This yoga for detox class is full of twists, binds and forward bends to wring out the stress and restore the nervous system.  The warm up flow will have you prepping the shoulders and hips so you can get…

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