60 minute online vinyasa yoga with Jon. Jon designed this sequence to prepare the body for a strong handstand in the middle of the room. One reason people struggle with handstands is a lack of strength in the core and ribcage. The ribs and low belly move away from the spine rather than draw in….
![Solid as a Rock Online Vinyasa Yoga Solid as a Rock Online Vinyasa Yoga](https://yourbuddhi.com/wp-content/uploads/2020/06/Buddhi-Yoga-15-820x466.jpg)