Jon Old-Rowe
Jon Old-Rowe
June 4, 2020
Solid as a Rock Online Vinyasa Yoga

Solid as a Rock Online Vinyasa Yoga

60 minute online vinyasa yoga with Jon. Jon designed this sequence to prepare the body for a strong handstand in the middle of the room. One reason people struggle with handstands is a lack of strength in the core and ribcage. The ribs and low belly move away from the spine rather than draw in….

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