Carolina Vivas @cvivas64
June 1, 2020

The Roots Vinyasa Yoga Sequence

60-minute vinyasa with Carolina. Ready to work on legs?  This grounding vinyasa yoga sequence takes it back to the roots with basic poses like warrior 1.  Although it’s one of the most common poses in yoga it is deceivingly difficult to master due to the lack of mobility in the hips.  Get ready to explore flexibility…

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