Carolina Vivas @cvivas64
April 22, 2020

Bending Over Backwards

75 minute vinyasa with Carolina. Ready for a fun and challenging class? This is truly one of the best yoga videos online. The theme of this flow is backbends of all kinds. Begin standing with a few shoulder openers to ease into the upper body. Move through the warmup flow with lunging backbends, standing twist,…

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