Amanda McCarroll
Amanda McCarroll @yomanda4
November 5, 2018
Backbends with a Strap

Backbends with a Strap

75 minute slow flow with Amanda. Backbends with a strap strengthen the back of the body and stretch the front of the body. The hip flexors and the shoulder flexors need to be properly warmed up in order to move the body into deeper backbends. This class will take you through a variety of poses…

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