Chelsea Squillacote
November 5, 2018
Backbends with a Strap

Backbends with a Strap

Backbends with a strap strengthen the back of the body and stretch the front of the body. The hip flexors and the shoulder flexors need to be properly warmed up in order to move the body into deeper backbends. This class will take you through a variety of poses to effectively and safely practice modified…

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