Jon Old-Rowe
Jon Old-Rowe
October 7, 2019

Back in the Saddle

60 minute vinyasa with Jon Old-Rowe. Get back in the saddle again, flowing through old favorites such as warrior 1 and low lunge. Use the long holds and slow transitions as an opportunity to apply Jon’s cues to your practice. There is plenty of time for subtle movements that encourage equal energetic flow throughout the…

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