Carolina Vivas @cvivas64
August 10, 2020

Core Work for Handstands

40 minute yoga for core strength with Carolina. The core is our focus in this vigorous vinyasa class. You’ll target every abdominal muscle from the low belly to the obliques and counter-balance the core contractions with backbends to open up the front body. A lot of people think handstands are a result of an exceptionally…

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