Carolina Vivas @cvivas64
August 10, 2020

Handstand Essentials

40 minute yoga for handstands with Carolina. Learn how to do several types of wall drills to improve your strength and control in handstands. This whole class is perfectly balanced between handstand drills using the wall and shoulder openers. You’re not just strengthening the muscles, but also lengthening them. One of the most important things…

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