Amanda McCarroll
Amanda McCarroll @yomanda4
August 8, 2017

40 minute slow flow with Amanda. This class incorporates a wide variety of twisting postures to strengthen the spine and core while helping to detox the organs. Flow through several sequences that gradually warm up the entire body such as the hamstrings, spine and shoulders in order to move into a few deeper postures such…

For access to all full length videos become a member and get your first 30 days free.
Log In Register