Carolina Vivas @cvivas64
November 25, 2019

Turkey Trot

75-minute vinyasa with Carolina.  This vigorous vinyasa yoga sequence with Carolina includes a wide range of postures. Focus on twisting and arm balances to burn fat and increase upper body strength.  The class begins with a thorough introduction to ujjayi breathing. This will build a solid foundation of drishti and dharana (focal point and concentration). …

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