Melody Le Goff
Melody Le Goff
November 30, 2020

Focused and Steady Vinyasa

60 minute vinyasa flow sequence online with Melody. This class is less about speed and more about working through the depth of each asana. Instead of a soft and easy warm-up, dive right into a focused practice. Try many different variations of side-bends and twists in order to create length in the spine and space…

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