March is the Month to Get Lucky With Headstands at yourBuddhi! For 14 days from March 7 – 20, we...
I Love Yoga, I Hate Yoga
Yoga Flows With You Yoga is a lifelong practice that is constantly adjusting to whatever is happening in your life. ...
The Benefits of Healthy Fascia
When people discuss the musculoskeletal benefits of yoga, they usually refer to the impact it has on our strength and...
The Power of Ritual and Routine
“A ritual is the enactment of a myth. And, by participating in the ritual, you are participating in the myth....
Is It Me? Am I the Drama?
As we move through life, we might start to see patterns rise in personal relationships. For a long time I...
5 Mistakes To Avoid When Doing Yoga
The New Year sparks a flurry of new students trying yoga for the first time and others who have done...
How to Be a Great Yoga Teacher
When I got yoga certified in New York City almost twenty years ago, I felt lost and completely unprepared to...
5 Yoga Poses For The Lower Back
Lower back pain is one of the most common health issues that Americans face today. This is mostly a result...
5 Tips for Starting a Meditation Practice at Home
There are many benefits to starting a meditation practice. For one, it helps release stress and calm the mind. Especially...
5 Yoga Poses For Weight Loss
Can yoga really help you lose weight? We think that it can. There are many reasons why yoga can help...