For the month of February we posted one pose a day, giving you tips and reasons for doing the posture....
![Get Lucky With Headstands! Get Lucky With Headstands!](https://yourbuddhi.com/wp-content/uploads/2022/02/BuddhiYogaNov2021_Edit-8-820x466.jpg)
Get Lucky With Headstands!
March is the Month to Get Lucky With Headstands at yourBuddhi! For 14 days from March 7 – 20, we...
![I Love Yoga, I Hate Yoga I Love Yoga, I Hate Yoga](https://yourbuddhi.com/wp-content/uploads/2022/02/iloveyoga2-820x466.jpg)
I Love Yoga, I Hate Yoga
Yoga Flows With You Yoga is a lifelong practice that is constantly adjusting to whatever is happening in your life. ...
![The Benefits of Healthy Fascia The Benefits of Healthy Fascia](https://yourbuddhi.com/wp-content/uploads/2022/02/fascia2-820x466.jpg)
The Benefits of Healthy Fascia
When people discuss the musculoskeletal benefits of yoga, they usually refer to the impact it has on our strength and...
![The Power of Ritual and Routine The Power of Ritual and Routine](https://yourbuddhi.com/wp-content/uploads/2022/01/Buddhi-Yoga-97-820x466.jpg)
The Power of Ritual and Routine
“A ritual is the enactment of a myth. And, by participating in the ritual, you are participating in the myth....
![Is It Me? Am I the Drama? Is It Me? Am I the Drama?](https://yourbuddhi.com/wp-content/uploads/2022/01/carolina6-820x466.jpg)
Is It Me? Am I the Drama?
As we move through life, we might start to see patterns rise in personal relationships. For a long time I...
![5 Mistakes To Avoid When Doing Yoga 5 Mistakes To Avoid When Doing Yoga](https://yourbuddhi.com/wp-content/uploads/2022/01/Buddhi2020-32-820x466.jpg)
5 Mistakes To Avoid When Doing Yoga
The New Year sparks a flurry of new students trying yoga for the first time and others who have done...
![How to Be a Great Yoga Teacher How to Be a Great Yoga Teacher](https://yourbuddhi.com/wp-content/uploads/2022/01/yogateacher1-820x466.jpg)
How to Be a Great Yoga Teacher
When I got yoga certified in New York City almost twenty years ago, I felt lost and completely unprepared to...
![5 Yoga Poses For The Lower Back 5 Yoga Poses For The Lower Back](https://yourbuddhi.com/wp-content/uploads/2021/10/KC_Yoga_278-820x466.jpg)
5 Yoga Poses For The Lower Back
Lower back pain is one of the most common health issues that Americans face today. This is mostly a result...
![5 Tips for Starting a Meditation Practice at Home 5 Tips for Starting a Meditation Practice at Home](https://yourbuddhi.com/wp-content/uploads/2021/09/Buddhi2021-11-820x466.jpeg)
5 Tips for Starting a Meditation Practice at Home
There are many benefits to starting a meditation practice. For one, it helps release stress and calm the mind. Especially...