“A ritual is the enactment of a myth. And, by participating in the ritual, you are participating in the myth....
Is It Me? Am I the Drama?
As we move through life, we might start to see patterns rise in personal relationships. For a long time I...
5 Mistakes To Avoid When Doing Yoga
The New Year sparks a flurry of new students trying yoga for the first time and others who have done...
How to Be a Great Yoga Teacher
When I got yoga certified in New York City almost twenty years ago, I felt lost and completely unprepared to...
5 Yoga Poses For The Lower Back
Lower back pain is one of the most common health issues that Americans face today. This is mostly a result...
5 Tips for Starting a Meditation Practice at Home
There are many benefits to starting a meditation practice. For one, it helps release stress and calm the mind. Especially...
5 Yoga Poses For Weight Loss
Can yoga really help you lose weight? We think that it can. There are many reasons why yoga can help...
No-Nonsense Vinyasa Flow Yoga for Busy People
We started teaching vinyasa flow yoga back in 2005 in our mid-20s. We were excited, enthusiastic and green as can...
3 Beginner Yoga Classes That Will Get Any Newbie Hooked
So you want to start doing beginner yoga classes but you don’t know where to start? yourBuddhi is the answer...
Supercharge Your Online Yoga Classes with Our FlowLIFT Workouts
Staying in shape is tough, especially as you slide into your forties. There’s no doubt that online yoga classes keep...