How to Target Your Abdominal Muscles with a Vinyasa Yoga Sequence Having a strong core goes far beyond the six...
Try This Online Yoga Sequence For Beginners
Yoga is the most beneficial when you do it consistently. But it doesn’t necessarily have to always be a full...
Yoga Videos Online for Relaxation
Feeling stressed? These uncertain times coupled with the new parental duties of online schooling can start to take its toll...
Backbend Vinyasa Yoga Sequence
Backbend Vinyasa Yoga Sequence The benefits of backbends have been studied for many years. Relieving back pain, stretching the psoas...
Online Yoga Classes Save the Day
Feeling the madness? We sure are! However, for now we have to remember to stay calm and centered; Nothing good...
Kundalini is Begging to Be Free…of Lies
Dear Yogis, If you have been attending my classes in person at Buddhi Yoga for the past month, I have...
Power Vinyasa Yoga Benefits
There are many benefits when you move from only doing from slow flow classes to trying vinyasa yoga for beginners....