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11OctoberOctober 11, 2021
5 Yoga Poses For Weight Loss

5 Yoga Poses For Weight Loss

Can yoga really help you lose weight?  We think that it can.  There are many reasons why yoga can help...

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by Amanda McCarrollin Yoga LifestyleTags yoga for weight loss, yoga poses for weight loss01
28SeptemberSeptember 28, 2021
No-Nonsense Vinyasa Flow Yoga for Busy People

No-Nonsense Vinyasa Flow Yoga for Busy People

We started teaching vinyasa flow yoga back in 2005 in our mid-20s.  We were excited, enthusiastic and green as can...

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by Carolina Vivasin Yoga Lifestyle01
19SeptemberSeptember 23, 2021
3 Beginner Yoga Classes That Will Get Any Newbie Hooked

3 Beginner Yoga Classes That Will Get Any Newbie Hooked

So you want to start doing beginner yoga classes but you don’t know where to start?  yourBuddhi is the answer...

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by Amanda McCarrollin Yoga LifestyleTags yoga for low back, yoga for neck and shoulders, yoga for stress release01
10SeptemberSeptember 23, 2021
Supercharge Your Online Yoga Classes with Our FlowLIFT Workouts 

Supercharge Your Online Yoga Classes with Our FlowLIFT Workouts 

Staying in shape is tough, especially as you slide into your forties.  There’s no doubt that online yoga classes keep...

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by Carolina Vivasin Yoga Lifestyle01
3SeptemberSeptember 10, 2021
3 Prenatal Yoga Classes You and Baby Will Love

3 Prenatal Yoga Classes You and Baby Will Love

Prenatal yoga is one of the best things you can do for yourself during pregnancy.  The breathing exercises and yoga...

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by Amanda McCarrollin Yoga LifestyleTags prenatal yoga, magdalena patterson, yoga for pregnancy01
25AugustSeptember 10, 2021
How Vinyasa Flow Yoga Can Inspire Your Creativity

How Vinyasa Flow Yoga Can Inspire Your Creativity

No matter what style of yoga you decide to do, it’s a great way to maintain a healthy body and...

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by Carolina Vivasin Yoga LifestyleTags inversions, online yoga, yoga and creativity, creative yoga, perspective, home yoga01
20AugustSeptember 10, 2021
5 Reasons Beginner Yoga Classes Help You Live Longer

5 Reasons Beginner Yoga Classes Help You Live Longer

Yoga makes you strong and flexible.  But did you know that practicing beginner yoga classes regularly can potentially add years...

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by Amanda McCarrollin Yoga LifestyleTags yoga for chronic pain, yoga for sleep, yoga for stress, yoga for longevity, yoga for the heart01
13AugustSeptember 10, 2021
What to Look for in Online Yoga Classes 

What to Look for in Online Yoga Classes 

When it comes to online yoga classes you’ve got plenty of options.  There’s the big corporations with a handful of...

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by Carolina Vivasin Yoga LifestyleTags yoga videos, yoga instructor, small business01
6AugustSeptember 10, 2021
Three Common Misconceptions About Prenatal Yoga Classes

Three Common Misconceptions About Prenatal Yoga Classes

Prenatal yoga classes are one of the best forms of mind body exercise you can do during pregnancy. But there...

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by Amanda McCarrollin Yoga LifestyleTags prenatal yoga01
23JulyAugust 12, 2021
5 Embarrassing Vinyasa Flow Yoga Mistakes You Can Learn From

5 Embarrassing Vinyasa Flow Yoga Mistakes You Can Learn From

Doing vinyasa flow yoga at home has no rules.  You can practice in your underwear day or night, veer off...

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by Carolina Vivasin Yoga Lifestyle01
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