Cold Water Plunges Are Free and Uncomplicated The wellness industry is a dizzying mess of recommendations that very often...
3 Reasons to Stick with Online Yoga Classes
Hallelujah! After a year of pandemic mayhem, the US is finally opening back up again. People are gradually returning to...
Do Vinyasa Flow Yoga Classes Without Injury
Vinyasa flow yoga classes can sometimes move at a quick, steady pace, especially during the warm up. Since they’re usually...
Shenell Malloy: I Survived Brain Cancer and Changed My Lifestyle Forever
Our friend Shenell Malloy was diagnosed with stage four brain cancer a few years ago. She not only beat it...
5 Best Yoga For Beginners Classes
Everybody seems to be talking about how great yoga for beginners is for you. Well you know what? They’re right!...
Sunflower Wraps From The Juiciest Fruit
Welcome to Week 3 of the FlowLIFT and Yoga Challenge! This week’s recipe from The Juiciest Fruit is a vegan...
Kundalini Yoga Classes: Everything You Need to Know
Kundalini yoga classes are very different than the hatha or vinyasa classes you may have attended at the gym or...
5 Ways to Modify Vinyasa Yoga Classes for Beginners
As a beginner it’s challenging to take “all levels” classes simply because you don’t know how to do the poses,...
5 Ways to Teach a Good Vinyasa Yoga Sequence
If you’ve taken a lot of vinyasa classes you know there are many variations and styles of a vinyasa yoga...
Online Yoga Classes for Learning How to Do Handstands
Most people who do online yoga classes have a goal of being able to do a freestanding handstand in the...