Yoga for Flexibility with Amanda McCarroll 75 minute slow flow with Amanda. Flexibility in the muscles and joints can be...
Slow Flow Yoga Videos
Slow flow online yoga videos move at a slow and steady pace allowing for students to pay close attention to the breath and alignment. For beginning students who are looking for more of a physically challenging class than beginner flow, these videos are a great way to explore deeper postures and more advanced transitions. For people who have more experience but are looking for a mellow pace and deeper stretch, slow flow classes will relax you while improving strength and flexibility.
These Classes are For All Levels
Beginner flow yoga classes break down individual postures to build a safe foundation for new students. Slow flow builds on this foundation. When postures are linked with the breath, the body becomes light and fluid and the mind quiets. The practitioner finds a sense of calm and presence. Slow flow classes are the perfect mix of challenge and ease. They provide a space to get all the mental, emotional and physical benefits of yoga. Once students feel comfortable with the postures, transitions and breath in this type of class, they have the option of trying our Buddhi Flow and Vinyasa classes. However, at yourBuddhi we do not believe that types of yoga are in a hierarchy. One is not better than another and it is not necessary to try the more physically challenging yoga types.
Slow Flow Tips:
- Explore a variety of the slow flow class options. They will target different areas of the body and focus on different aspects of yoga.
- Props will enhance your experience of these classes, especially blocks.
- If it is hard to maintain the breath through transitions between postures, take a few more Beginner Flow classes.
Slow Flow Yoga Video for Hips
Slow Flow Yoga Video for Hips with Amanda McCarroll 75 minute slow flow with Amanda. This yoga video for hips...
Holiday Chill Out
20 minute slow flow with Carolina. The holiday season is upon us and stress levels have a tendency to rise....
Hippy Flow
20 minute slow flow with Amanda. This Slow Flow class is the perfect remedy for tight hips or an irritated...
Low Back Love
40 minute slow flow with Amanda. This Slow Flow class is perfect for releasing tension in the low back and...
Twisting Detox Flow
40 minute slow flow with Amanda. This class incorporates a wide variety of twisting postures to strengthen the spine and...
Hips and Core
40 minute slow flow with Amanda. Hips & Core Slow Flow from yourBuddhi.com on Vimeo. Almost every yoga pose targets...
Take it Easy
40 minute slow flow with Amanda. Most of us are constantly rushing from one thing to the next, filling our...
Yoga for Surfers Back Strength & Hip Flexibility
20 minute slow flow with Amanda. This mellow class warms up your spine muscles with gentle backbends and increases flexibility...