60 minute slow flow at the wall with Amanda Live and On-Demand Classes Tune in with Amanda for live classes every week. You can also take her class anytime on our on-demand classes page. If vinyasa and buddhi flow classes are too difficult, try our slow flow and beginner classes. We also recommend trying kundalini if…
![The Wall is Your Friend The Wall is Your Friend](https://yourbuddhi.com/wp-content/uploads/2022/12/Buddhi2020-70-820x466.jpg)