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You are here: Home / Yoga Types / Vinyasa Yoga

Vinyasa Yoga Classes

Vinyasa is a style of yoga called “flow” for its steady pace of moving in-and-out of postures. These classes offer variations for all levels of practice so that everyone feels challenged, yet never overwhelmed. Vinyasa draws influences from other styles of yoga such as Ashtanga, power yoga and hatha. Get a great mix of poses for strength, flexibility and relaxation. By connecting the breath with movement in a systematic way, we allow the mind to focus on what is happening in the present moment. Vinyasa flow yoga offers a great opportunity to disconnect from stress, worries and fear. The music, the movements and the teacher guide you into a deeper, more subtle awareness of what’s going on internally. This “meditation in motion” is what makes us feel so light and balanced after class.

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Vinyasa Yoga

vinyasa yoga classes for beginners

Vinyasa is Breath to Movement

Another important aspect of vinyasa is how the postures are sequenced. Poses flow seamlessly together and the transitions are smooth. This helps to create a moving meditation which quiets the mind and facilitates a deeper opening in the body. As a result, vinyasa yoga sequence becomes a symphony of breath, movement, and meditation. The synergy has infinite benefits for the body, mind and spirit.
We have a wide variety of vinyasa yoga classes in our video library. Some are faster paced and have a cardio element to them while others are a slow burn with more focus on alignment. You will flow through sun salutations, including plank, chatturanga (low push-up), upward dog and downward dog in all vinyasa yoga classes.

Benefits of Vinyasa

Vinyasa yoga for beginners is one of the most popular styles of yoga today. Students often feel as though they’ve gotten a workout, a deep stretch and a great sweat. It’s practically everything you need to look and feel good rolled up into one class.  The non-stop movement is a great distraction for our racing minds.  It takes a minute to unwind and let go because of our busy lifestyles.  Vinyasa will help you let go of your day as  the music fuels the dance-like sequences.  By the end of the class it’s easy to relax into savasana, or final resting pose.  Vinyasa is one of the best ways to release stress, build strength and increase range of motion.

Buddhi’s Angels Vinyasa

60 minute vinyasa with Carolina and Amanda. A very fun and challenging vinyasa class that kicks off with a heat...

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Forever Young Vinyasa

75 minute vinyasa with Carolina. Live and On-Demand Classes Tune in with Carolina for live classes every week. You can also...

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Jet Lag Pill

Jet Lag Pill is a 45-min vinyasa class focusing on poses to decompress the whole body. Be prepared to do...

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Wring My Bell Vinyasa

60 minute vinyasa with Amanda. Flow through this series of twists that will wring out your digestive system and open...

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Downdog is My Homeboy

75 minute vinyasa flow with Carolina. This challenging class has it all, but you’ll also explore many variations stemming from...

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Fresh Summer Flow

20 minute vinyasa with Amanda. Live and On-Demand Classes Tune in with Amanda for live classes every week. You can also...

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Pick Me Up Flow

40 minute Online Vinyasa with Carolina Live and On-Demand Online Vinyasa Tune in with Carolina for live classes every week. You...

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Go Little Rockstar Vinyasa

75 minute Buddhi Flow Vinyasa with Carolina. Live and On-Demand Classes Tune in with Carolina for live classes every week. You...

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Me Time Vinyasa

60 minute vinyasa flow online. Our most popular videos are 20 and 40 minutes long, and we totally understand why!...

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