75 minute vinyasa with Carolina. Have you ever wished you could just say, “Open Sesame”, and your hips would magically...
Archive for tag: hips
Yoga Blocks are Your Friends
75 minute slow flow with Amanda. Yoga blocks are the best. They make our arms longer and bring the floor...
Bind City USA : Binding Yoga Poses
75 minute vinyasa with Amanda. Welcome to Bind City USA where you’ll open and strengthen the whole body so that...
Hamstring Extravaganza
60 minute vinyasa with Carolina. The hamstring muscles are some of the biggest and strongest muscles in our body. These...
Oil Change : Lube up the Joints
60 minute vinyasa with Carolina. One of the many benefits of yoga is it’s positive impact on the joints, especially...
Inner Thigh Magic
75 minute slow flow with Amanda. The inner thighs contain a series of muscles called the adductors. They run from...
Hippy Flow
20 minute slow flow with Amanda. This Slow Flow class is the perfect remedy for tight hips or an irritated...
Hips and Core
40 minute slow flow with Amanda. Hips & Core Slow Flow from yourBuddhi.com on Vimeo. Almost every yoga pose targets...
Third Trimester : Hips & Pelvic Floor
20 minute prenatal yoga with Amanda. In the third trimester of pregnancy, movement is limited but your yoga practice is...
Third Trimester : Stretch & Strengthen
20 minute prenatal yoga with Amanda. In the third trimester of pregnancy, it is important to safely stretch and strengthen...