75 minute slow flow with Amanda. The inner thighs contain a series of muscles called the adductors. They run from the pelvis to the knee. They are often tight and this constricts a wide variety of movements. We must stretch and strengthen these muscles in order to create more mobility. This 75 minute slow flow…
![Inner Thigh Magic Inner Thigh Magic](https://yourbuddhi.com/wp-content/uploads/2018/11/112-820x466.jpg)