Chelsea Squillacote
November 19, 2018
Inner Thigh Magic

Inner Thigh Magic

The inner thighs contain a series of muscles called the adductors. They run from the pelvis to the knee. They are often tight and this constricts a wide variety of movements. We must stretch and strengthen these muscles in order to create more mobility. This 75 minute slow flow class with Amanda focuses on actively…

For access to all full length videos become a member and get your first 30 days free.
Log In Register