Amanda McCarroll @yomanda4
November 19, 2018
Inner Thigh Magic

Inner Thigh Magic

75 minute slow flow with Amanda. The inner thighs contain a series of muscles called the adductors. They run from the pelvis to the knee. They are often tight and this constricts a wide variety of movements. We must stretch and strengthen these muscles in order to create more mobility. This 75 minute slow flow…

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