Chelsea Squillacote
November 26, 2018
Oil Change : Lube up the Joints

Oil Change : Lube up the Joints

One of the many benefits of yoga is it’s positive impact on the joints, especially the synovial joints. This yoga for joints class with Carolina goes through a gradual warm-up to prepare the shoulders, hips and spine for a variety of movements. Target the upper body with postures that both stretch and strengthen the muscles…

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