60 minute with Amanda. Class starts at 11 minute mark. Grab a strap or a towel to make the binds...
8JuneJuly 1, 2020
60 minute with Amanda. Class starts at 11 minute mark. Grab a strap or a towel to make the binds...
75 minute vinyasa with Amanda. Sun and Moon Vinyasa is the perfect blend of work and rest. Perfect for all...
60 minute vinyasa with Jon. Create a new foundation for your twists and backbends through subtle cues and new movements....
75 minute vinyasa with Amanda. If you grew up playing the piano then you know what a metronome is. It’s...
75 minute Vinyasa with Amanda. Rotation Station creates motion in most of our joints, but primarily the hips, shoulders and...
“The spine and the brain are the altars of God. That’s where the electricity of God flows down into the...
60 minute vinyasa with Carolina. One of the many benefits of yoga is it’s positive impact on the joints, especially...
Twistastic Flow with Carolina Vivas 60 minute vinyasa with Carolina. Spinal twisting reinforces strength and mobility in the spine so...
20 minute vinyasa with Carolina. This energetic 20-minute class is designed to stretch out the low back and loosen up...
60 minute advanced flow with Amanda. Open hips and a strong spine are essential for improving posture. This class helps...