60 minute vinyasa with Carolina. Join our group classes from wherever you are. This all-levels vinyasa class with Carolina has...
Archive for category: Buddhi Flow
21NovemberNovember 21, 2019
Gut Buster
20 minute vinyasa with Amanda. Welcome to the holidays! It’s that time of year when we stuff our faces and...
7NovemberNovember 21, 2019
Float and Fly
20 minute vinyasa with Carolina. Floating gracefully through your Vinyasa practice feels amazing and has an extremely calming effect on...
by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi Flow, Yoga VideosTags vinyasa, core strength, headstand, forearm stand, float, fly3
10OctoberNovember 21, 2019
The Buddhi Special
40 minute vinyasa with Carolina. The Buddhi Special is our signature vinyasa class and it covers it all; flexibility, strength,...
18JulyNovember 21, 2019
Full Body Session
40 minute vinyasa with Carolina. Get your sweat on and try this full body session that perfectly combines stretching and...
by Carolina Vivasin Intermediate, 40 min, Vinyasa, Videos, Buddhi FlowTags strength, stretch, yoga, vinyasa, arm balances, full body, online yoga, inversions7
13JuneNovember 21, 2019
Heat it Up Arm Balances
20 minute vinyasa with Carolina. Working on arm balances challenges our physical body and teaches us to practice perseverance. These...
by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags vinyasa, challenge, arm balances, inversions, workout, heat3
22NovemberNovember 21, 2019
Decompression Session
40 minute vinyasa with Carolina. This class focuses on hip-opening poses and twists to decompress the spine and lower body....
7NovemberNovember 21, 2019
Master Your Thoughts
20 minute vinyasa with Carolina. To master your thoughts requires pausing, observing and redirecting the mind to focus on what’s...
10SeptemberNovember 21, 2019
Yoga for Surfers | Low Back and Shoulders
20 minute vinyasa with Carolina. This energetic 20-minute class is designed to stretch out the low back and loosen up...
20JuneAugust 6, 2021
Stability and Balance
40 minute vinyasa with Carolina.This dynamic class has all types of balancing postures to strengthen the ankles, legs and core....
by Carolina Vivasin Intermediate, 40 min, Vinyasa, Videos, Buddhi FlowTags stability, agility, core, legs, feet, balance, core strength2