Carolina Vivas
Carolina Vivas @cvivas64
November 22, 2016

Decompression Session

40 minute vinyasa with Carolina. This class focuses on hip-opening poses and twists to decompress the spine and lower body. Open the area of the body which houses the lower chakras, or energy centers, and is associated with our basic needs for survival. The first chakra resides at the base of the spine and the…

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