60 minute vinyasa with Amanda. Gwen Stefani says she ain’t no holler back girl, but does she know how awesome...
Archive for category: 60 min
Spin Me Round : Yoga Twists
60 minute vinyasa with Carolina. This class is full of yoga twists that you’ve never done before. Start with gentle...
Wall Magic
60 minute vinyasa with Carolina. This yoga at the wall class focuses on various types of poses using the wall...
Balance Yourself
60 minute vinyasa with Melody. During this powerful 60 minute vinyasa flow, Melody focuses on the breath to movement connection...
Hamstring Extravaganza
60 minute vinyasa with Carolina. The hamstring muscles are some of the biggest and strongest muscles in our body. These...
Oil Change : Lube up the Joints
60 minute vinyasa with Carolina. One of the many benefits of yoga is it’s positive impact on the joints, especially...
Prenatal Yoga with Magdalena
60 minute prenatal with Magdalena. Relax, release tension and connect with your growing baby and changing body. Enjoy this gentle...
Full Body Tune-Up with Jon
Feeling like you’re whole body needs a tune-up? Flow through this well-rounded vinyasa class with Jon Old-Rowe to stretch and...
Flying Backbends
60 minute vinyasa with Carolina. This Buddhi Flow class with Carolina will strengthen the back muscles, helping to improve posture...
Twistastic Flow
Twistastic Flow with Carolina Vivas 60 minute vinyasa with Carolina. Spinal twisting reinforces strength and mobility in the spine so...